おから 200g

Soy bean pulp, Okara is the residue left when soymilk is squeezed in the process of making tofu from soybeans. Good for health.It’s effective for eliminating swelling, and it’s also effective for dieting as it can be easily covered. It’s a tasteless food to begin with, so adding a strong flavor will make it more satisfying.

栄養成分表示(100g当たり)：エネルギー 111kcal, タンパク質 6.1g, 脂質 3.6g, 炭水化物 13.8g, 灰分 1.0g, 食塩相当量 0g

● Recipe1 →→ 卯の花

● Recipe2 →→ おからウプマ