Japanese Mackerel Fillet (Saba fillet) Approx.140g

Nutrition (per 100g) : Energy 247kcal, Protein 20.6g, Fat 16.8g, Carbohydrate 0.3g, ash 1.1g, Salt 0.3g

Mackerel has a rich, oily flavor.Its flesh is firm, tender, and juicy, with a slightly fatty texture that gives it a satisfying mouthfeel. The skin is usually crispy when cooked, while the meat remains moist and flavorful. It’s commonly enjoyed grilled or stew with miso.

● Recipe1 →→ Deep-fried Mackerel Tatsuta
● Recipe2 →→ Saba Misoni (Miso simmered mackerel)
● Recipe3 →→ Grilled Mackerel seasoned with Mirin