Preparation and Directions

• Preparation
• Put the Okara in the microwave to remove the moisture. 
• Finely chop the onion and carrot. Dice the tomato. 
• Finely chop the green chili.
• Cut the ginger small size. 
• Directions
• Put oil in a pan over medium heat and add the mustard seeds. 
  When they start to pop, add the cumin seeds. 
• Add the onion, ginger and hing and fry until the onion is transparent. 
  Add the tomatoes and fry until mushy. 
  Then add the turmeric powder, carrots and stir fry for a further minute then add 300cc of water. 
• Cover and simmer until the vegetables are soft (about 10 minutes).Add the soy pulp and salt and cook while stirring. 
• Add the garam masala and stir.