Shirataki Noodles 260g

(Ingredients) Yam Flour, Yam Calcium Hydroxide

・What Are Shirataki Noodles?

Shirataki noodles are traditional Japanese noodles made from the konjac plant’s corm. Their name, “shirataki,” translates to “white waterfall” in Japanese, referring to their translucent, gelatinous appearance.

・ How to Prepare Shirataki Noodles

Shirataki noodles are typically sold in water-filled packages and have a distinct odor due to the alkaline solution used during processing. To prepare them.

1. Thoroughly drain the noodles and rinse them under cold water to remove any residual odor.
2. Place the noodles in boiling water for 2–3 minutes to heat them through.
3. Add the noodles to your desired dish, such as soups, stir-fries, or salads.

※Avoid overcooking, as shirataki noodles can become too soft.

・ Health Benefits

The glucomannan fiber in shirataki noodles absorbs water and expands in the stomach, promoting a feeling of fullness and potentially aiding in weight management.It can support digestive health by promoting regular bowel movements and acting as a prebiotic to nourish beneficial gut bacteria.Some studies suggest that glucomannan may help lower blood sugar and cholesterol levels, though more research is needed.