(Nutrition per 100g) Energy 167kcal, Moisture 14.9g, Protein 7.9g, Fat 2.1g, Carbohydrate 71.1g, Ash 4.0g, Salt 0.1g
Black fungus, also known as wood ear mushroom is a type of edible mushroom valued for its distinctive texture and culinary uses. It is commonly used in Asian cuisine, particularly in Chinese dishes.
Once soaked in water, black fungus becomes soft and has a slightly crunchy, gelatinous texture. This unique texture makes it popular in various dishes.
Black fungus is low in calories but provides dietary fiber.
It contains essential minerals such as iron, potassium, and calcium.
Dried black fungus needs to be soaked in water for about 20-30 minutes until it expands and becomes soft.
It is then usually rinsed and drained before use.
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