High quality silken tofu.Effect of lowering cholesterol.You can get high quality vegetable protein.It has fewer calories and healthier than firm tofu.Tofu can be used raw,as well as in stir-fries and soups!Tofu has been chosen as a representative healthy food ingredient in Japan.Although it’s easy to prepare, it’s healthy and perfect for dieting.For example, just by replacing the paneer with tofu, you can significantly reduce the calories!
JA 
EN 
